Balance with Confidence
Presented by Renae Blackmore
Date: Friday 20th June 2025
5-7pm
Playshop Duration: 2 hours includes theory, discussion and practical components. Attendees will take home notes and lots of self help tools to apply daily to increase their confidence.
Balance with Confidence: Understanding your Balance system and feet “ Balance with Confidence” is designed to improve your awareness and understanding of the balance system and the importance of good foot mechanics to enhance and promote better living. The goals of the play shop are to help you:
- Understand what is involved in your balance system and that we all need work on our balance.
- Understand how the eyes, inner ear and our proprioception are all connected and need to be challenged to promote good balance and improve your posture.
- Understand the importance of good foot health. Strong yet supple feet to improve everyday living and enhance better balance and body mechanics.
- Understand and have a greater appreciation for your balance and feet.
Don’t miss this opportunity to empower yourself and your clients, towards improving quality of life and enhancing confidence.
DATE
Friday 20th June 2025
Time
5-7pm
Location
Renae Blackmore Pilates Studio
10 Dashwood Close Wamberal NSW 2260
Cost
$90.00
Bookings
Call Renae 0412 492 196 or Email renaepilates@me.com
“You can’t change what you don’t have the awareness of.”
Louise Walker
What people are saying …
“I participated in Renae’s balance/foot play shop and it was amazing! Renae is so knowledgeable and passionate about educating people to be able to achieve the best physical version of themselves possible. I have had feet/knee and balance issues for the past couple of years and I came away from the evening feeling positive that I will be able to implement changes and feel an improvement in my body.” Sue N
“I really enjoyed the workshop on feet and balance. I was blown away by the obvious changes in my body even after a couple of minutes spent working on my feet. I am so excited to see what the new knowledge can do for me moving forward. I highly recommend this workshop to everyone.” Nicole F
“I consider myself an active 75 year old, playing tennis, gardening and bush-walking. However, I’m becoming aware that balance, as in being physically able to ‘keep my balance’ is increasingly tested. Attending Renae’s ‘Understanding Balance’ class gave me a new perspective about the importance of looking after my feet and eyes to reduce risks of falls.” Tony R
“As someone who is recovering from a rather nasty fall and who has a bit of a history of falling I found Renae’s “Understanding your balance system and your feet” play shop extremely useful. Doing the workshop has definitely loosened up my problem ankle. The Play shop was very informative and has given me tips on improving both my feet and balance. Renae’s presentation style which is very supportive and makes things easy to understand.” Steve B