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MASTERCLASS 11am-12.30pm

This is a complementary class to Knowing the neck workshop with the intention of exploring specific cervical articulation techniques in a group class setting. Including exercises to increase mobility and strength in the neck, in a group class scenario. As well as looking at how the neck and eye positioning can have an influence on the body positioning and recruitment throughout the body when executing motion.

• Understanding and teaching segmental articulation of the cervical in a group class.
• Exercises for promoting cervical movement and neck strength.
• Exploring the relationship of cervical movement and proprioception its effect on bodies recruitment and orientation of motion through exercise.

Participants would expect to walk away with a better understanding on cervical movement mechanics, applying exercise techniques to improve movement and strength of the cervical as well as influencing body recruitment and motion in a group class scenario.

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WORKSHOP 1pm-4:30pm

“Knowing the neck” is a workshop with the intention of creating not only a better understanding of the cervical/neck, but also the effect it can have on body positioning and recruitment throughout the body. In this workshop we will look at basic anatomy and articular motions of the neck, increasing mobility and strength in the neck and recruitment strategies and techniques in movement and its associated slings.

• Anatomy of the neck.
• Understanding and analysis of segmental articulation of the cervical Exercises for promoting cervical movement and neck strength.
• Relationship of cervical movement, proprioception and it’s effect on bodies recruitment and orientation of motion.
• Exploration of exercises for cervical recruitment and proprioception and it’s effect within body recruitment.
• Q&A

Participants would expect to walk away with a better understanding of cervical movement mechanics, applying exercise techniques to improve movement of the cervical, neck strength and affecting body recruitment and motion.

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Date
21st September 2024

Time
Masterclass 11am-12.30pm
Workshop 1pm-4.30pm

Location
Renae Blackmore Pilates Studio
10 Dashwood Close Wamberal

Cost
Whole day $300 (early bird price $260 before 21st August)
Masterclass only $80 (early bird price $60 before 21st August)
Workshop only $240 (early bird price $220 before 21st August)

Bookings
Call Renae on 0412 492 196 or email renaepilates@me.com

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